Strength Training


Attending strength training classes is a great way to enhance your quality of life and improve your ability to do everyday activities. Strength workouts can protect your joints from injury, and building muscle can also lead to better balance. We offer a variety of strength training classes, so there’s always something for every age & ability, including HIIT and combo classes. Come try a workout class and see why Lassen County loves Mountain Yoga Studio.

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Mountain Yoga Studio is a proud member of

Lassen County Chamber - Where we are Bringing Local Back

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