Competitors

TIGHT has everything you need to come in your personal best!

We offer a 12-week package that includes:

• Online weight training

• Online cardiovascular programming

• Meal Plans

• Supplementation suggestions

• Weekly physique assessment (Photos, STATS, feedback)

• Support by e-mail

Competitors weight, cardiovascular, and meal plans change roughly every four weeks.

Adjustments to plans and training are made along the way, if necessary. These adjustments are based on both your e-mail feedback, photos, and physique assessments.

Upon confirmation of your payment, you will receive a questionnaire that's required to fill out and send back to me.

Present your best self on stage, with CONFIDENCE and SHINE!