Balance Training and Fall Prevention

Each year more than one-third of adults in the United States age 65 and older fall, and 20% to 30% of people who fall suffer moderate to severe injuries. As we age the ability to maintain balance becomes more difficult. Many factors contribute to good balance; some of them are biological, and some are able to be influenced and improved. Balance and stability are important factors for aging adults to maintain a healthy lifestyle, as loss of balance is the primary factor in falls, which often results in serious injuries. Physical therapists are an essential part of a patients healthcare team, and can help to prevent falls, injuries, and identify those who are at risk for falling.